Explore the latest live yoga classes and workshops schedule on MFML. Join inspiring teachers and deepen your practice from home.
My Midlife Manifesto
Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...
Qigong for Anxiety: Live Online Workshop with Matthew Cohen
Qigong for Anxiety with Matthew Cohen Sunday 22nd June | 7-9pm (BST) Can’t make it live? Sign...
Steady in the Storm: Yoga for Uncertain Times (Online Workshop)
Steady in the Storm: Yoga for Uncertain Times with Margi Young Thursday 10th July 2025 | 7:30–9:00...
From Stressed to Centred with Qigong: Live Online Workshop with Matthew Cohen
From Stressed to Centred with Qigong Sunday 17th August | 7-9pm (BST) Can’t make it live?...
Yoga for Hips & Lower Back Pain : LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS
Yoga for Hips & Lower Back Pain – A workshop with Catherine Annis Friday 18th July | 7-8.30pm...
Breathwork & Meditation with Dan Peppiatt
Image Copyrights: MFML Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation...
We’re launching our first Yoga Teacher Training course!
After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our...
Why to include Yoga twists every day? And the best online classes for twisting!
REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...
Yoga for Knee Pain | Helen Krag
If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check out how yoga for knee pain could help you rehabilitate.
Yoga Chair Poses for Seniors – Online Classes to Try at Home | Helen Krag
Chair yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later years. These gentle classes can be done at home.
Vinyasa Flow Sequences for Beginners | Helen Krag
Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more about Vinyasa flow, what it is and how to get started as a beginner.
VIP MOVERS GROUP!
Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters! Being...
Hamstring Yoga Poses: Ways to Stretch Your Hamstrings | Helen Krag
Running, cycling, driving, flying and sitting down for long periods. All of these can short the hamstrings. Read on for some top tips on hamstring yoga poses.
The Benefits of Yoga for Exam Stress | Robin Watkins-Davis
Studying for exams can be such a struggle, trying to squeeze in as much time as possible to revise and do everything you can for the exam. Here are five benefits of yoga for exam stress.