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Gentle Somatic Movement: Release Hands & Pelvis to calm nervous system

Overview

Teacher: Nahid de Belgeonne
Duration: 15:10

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This gentle somatic movement class is seated and can be done at work, in the office, in a hotel room after travel or anywhere. The movements are very small and subtle, simply but very effectively calming the nervous system with just small movements in the hands and pelvis. You don't need any equipment and can do this class in a limited space.

Categories

Ready for Bed
Stress/Anxiety
Increase Focus
Move into Calm
Therapeutic Benefits
Wrist Free
Re-charge Fatigue
All Levels
Somatics and Creative Movement
10 to 20 mins
Audio Classes

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