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Warm Up, Cool down

Overview

Teacher: Jean Hall
Duration: 20:53

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The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.

Categories

Beginners
Back and Shoulders
Vinyasa Flow Yoga
Ready for Bed
Stress/Anxiety
20 to 30 mins
Improvers
Hatha Yoga
Move into Calm
Wrist Free

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